I'm having a difficult time getting myself motivated enough to go to the gym, or eat healthily, or do much of anything. My weight is back up to 198 pounds, but I'm not surprised. My eating habits include some fruit, but I still consume way too much sugar and fat and carbs and cheese (I'm lactose intolerant, so eating massive amounts of cheese is really just a no-no for me.) I haven't even been to the gym since a few days after Corey's trip to the hospital three weeks ago.
It would be easy for me to claim that because I feel so overwhelmed by my to-do list, which includes getting a job, fixing my car, and saving money to work on a cruse ship (which, unfortunately has an upfront cost associated wth it), that I can't focus on eating right, or going to the gym three times a week. But that's an excuse. Of course I can, I'm just being lazy, and allowing that to hold me back.
Goals for this week:
-Be in bed by midnight, television and computer off.
-Be awake and out of bed by 10.
-Eat breakfast.
-Substitute one can of Sprite Zero with one bottle of water each day.
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I know how you feel! Remember to make yourself a priority, if you're healthy and feeling right then the rest of the stuff won't seem so daunting.
ReplyDeleteI think your goals for the week are fabulous as well, managable but imporant! Esp the going to bed and waking up times, which I struggle with :)